How To Choose The Best Gynecologist

We require the services of doctors, surgeons, gynaecologist, and other health specialist from time to time. For women, there are expert gynecologists who know how to handle the health issues faced by females. While choosing a gynecologist a woman must consider various things and qualities about them. One cannot simply choose any gynecologist without finding out her experience and qualifications.

Today, we will learn how to choose the best gynecologist by considering simple tips.

  1. Strengths & Specialities: Gynecologists frequently have fortes, for example, obstetrics, oncology, or infertility. If you’re having issues in conceiving, you’ll need a doctor who has vast experience in the field of fertility. If you or a family member has uterine or gynecological disease, it’s recommended that you should consult a specialist who is renowned in oncology. In case you’re intending to get pregnant, you’ll need a specialist who incorporates obstetrics in their training.
  1. Approach & Attitude: It’s quite important that the gynecologist you’re visiting has a positive approach and attitude towards all its patients. It’s the job of the gynecologist to work for the welfare of her patients, and every woman should visit a doctor who has a positive approach and attitude. It’s a duty of every health specialist to treat his/her patients with a positive approach.
  1. Gender: There are many females who prefer to visit a female specialist compared to visiting a male doctor. Here it depends on the personal choice of the woman to choose the gender she wishes to visit. However, in India, women feel more comfortable visiting a female gynecologist.
  1. Location: Consider how far you’ll travel to visit your gynecologist. Many women don’t wish to travel for long to just see a doctor. Also, find a doctor who lives near, so you can easily visit him or her in case of emergency.
  1. Availability: There are many gynaecologists who are completely booked for many months, and you won’t be able to visit them if you don’t take an appointment early. Call the best gynec in Mumbai today to get an appointment for your consultation and treatment.
  1. Clinic Staff: Apart from considering the qualities of the gynec, you should also consider the approach and attitude of the staff members of the clinic. The staff will tell a lot about the way a patient is treated in the clinic, for example, see if the staff members are friendly, helpful, and are ready to assist you immediately or not.
  1. Compatibility with The Patients: To be honest, a woman will be sharing some personal and even intimate details about her life with the gynecologist, so it’s important for women to visit a gynec who fully understands what they’re trying to convey.

The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it’s about reproductive organs. Women suffer from a few illnesses that men don’t have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome).

PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think.

A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing a typical issue. So how Polycystic Ovary Syndrome and weight gain are connected with each other and what can be done to resolve this issue?

PCOS majorly affect females’ bodies that get high level of the male hormones known as androgenic hormones. One of these male hormones is testosterone, which is the most serious problem. At the point when female experiences PCOS, the ovaries have a tendency to make high levels of these hormones, but so far medical experts haven’t found precisely how or why this happens.

The high hormone levels that originate in the body start interfering with the basic workings of a female’s body, giving an entire scope of issues that can differ from female to female, including weight gain, infertility, acne, ovarian cysts, insulin resistance, , irregular periods cycle and even heart attacks! To stay away from major health issues, you need to visit a doctor as soon as possible.

While some of these side effects are quite obvious to see than others, and especially weight gain, acne, and unwanted hair are among the easiest to spot. Numerous females who are generally following a healthy way of life can be obstructed by this condition and gain weight considerably easily than they should. This can be depressing and can frequently lead them to abandon a healthy way of life for weight reduction and/or either take extreme step that should be avoided and it’s unhealthy for their body.

It’s quite shocking to know that while Polycystic Ovary Syndrome is really common, but many females don’t know that they even have it and numerous specialists aren’t able to help much as they just focus on drugs instead of more natural and healthy solutions. However, famous gynecologists in Mumbai will give you the best advice and recommended lifestyle changes also.

If you’re finding it too difficult to lose weight, then you can see a specialist to find if you have Polycystic Ovary Syndrome or not. However, it has been noticed that although medicines are important in the treatment of PCOS, a patient must also make many lifestyle and dietary changes as well. By visiting renowned gynecologists in Mumbai, you can fight PCOS successfully and cure your infertility issue also.

Things About PCOS That Can’t Be Ignored

Everybody wishes to remain healthy and don’t like the idea of falling ill. Especially women are most afraid of becoming infertile. One of the leading causes of infertility among women is PCOS (Polycystic Ovarian Syndrome).

This condition is feared in light of the fact that it takes away from females the power and ability of getting pregnant and giving birth. Unfortunately, it has been observed that many women are ignorant when it comes to this condition of PCOS.

What additionally makes the matter worse is that among the women who have this condition the symptoms of PCOS vary from one patient to another patient. What you have to know about Polycystic Ovarian Syndrome is that the cause behind its occurrence has not yet been found and there are some experts who believe that Polycystic Ovarian Syndrome is somewhat connected with the idea of genetics, but there is yet no convincing proof to demonstrate that the PCOS condition is hereditary.

The more data you need to accumulate about this condition the better prepared you’re to manage it and furthermore to take proactive measures to check the impacts and symptoms of Polycystic Ovarian Syndrome to manage its effects on the body.

It’s quite obvious to say that diet plays a significant role in the growth of PCOS and of course, you eating routine will assume a crucial part in the treatment of the Polycystic Ovarian Syndrome condition.

There are numerous techniques that have been used widely for the treatment of this PCOS problem. A standout among the most common techniques for treating this condition is the birth control medication treatment.

A few people may think that ‘why use birth control medicines to cure this problem?’ The contraception pills offer benefits that will specifically and indirectly decrease, the majority of the side effects of PCOS. The conception prevention pill can go far in remedying the hormonal imbalance. However, consult a gynaecologist in Mumbai West before consuming any medicine.

This is extremely crucial during the time spent mending the PCOS problem. What you likewise need to be aware is that the conception prevention pill will bring down the levels of testosterone. Do you remember that at the advancement of Polycystic Ovarian Syndrome condition what happens is that there is an over production of the testosterone hormone in the ovaries.

By bringing down of the level of this hormone, you can easily reduce the symptoms such as unwanted hair growth, or acne. You can also get this done by simply visiting and getting treatment from the best female gynecologists in Mumbai.

In all treatments or therapies that can be prescribed to you by your specialist, you have to consider weight reduction, proper diet and health management as this will manage the PCOS condition for a long time.

Things You Need To Know About Health & Nutrition During Pregnancy

Are you concerned about your health during pregnancy? Do you wish to conceive a healthy child without any hassles? Of course, this is something that every women wishes for!

To guarantee that your child develops in a healthy condition, you should keep your body as fit and very much fed as you can. Try not to create a specific diet for pregnancy, since it is more to do with eating a decent assortment of the ideal foods that are rich in the basic and required nutrients.

  • Diet During Pregnancy

For getting healthy, the kind of food you eat is everything along these lines Your Baby Is What You Eat!

  • This means that the health of your child depends on the type of food you eat. What you eat during the nine months of pregnancy can affect your infant’s wellbeing and your own health as well, for a considerable length of time to come.
  • A decent diet is imperative to wellbeing amid pregnancy, and to the healthy growth of the infant. However, the time to focus on a diet, only if it is necessary, is before conception and not when pregnancy is affirmed.
  • Amid the basic early weeks the usual, sound improvement of the foetus relies upon the woman’s condition of nutritional wellbeing and furthermore her current toxic state.
  • Imbalance of mineral and vitamin might go unnoticed in an infant or grown-up can disastrously affect the health of a developing child.
  • This is on the grounds that the cells in the foetus are developing at such a fast rate, making an overstated reaction to any hurtful impacts.
  • A natural, organic, whole food diet is a must that will satisfactorily fulfil all the requirements amid pregnancy.
  • A nutritious diet is needed to keep up your own wellbeing and to create the most ideal conditions for the child to develop.
  • As our environment turns out to be more contaminated and the soils become more drained of essential nutrients, then going 100% natural & organic, if conceivable, is simply the best thing you can do to improve the situation oneself, and for a developing baby, and of course for the environment as well.

Another thing that you need to consider is to keep your body free of any health issues that can harm the development of your infant. Health issues such as PCOS (Polycystic Ovary Syndrome) can have negative effects on a woman’s body and it can also decrease the fertility strength.

So, if you wish to stay away from any such health problems before, during, or after pregnancy, then visit renowned gynecologists in Mumbai, who can offer the required help and guidance.

How To Cure Women Infertility Naturally

There are various reasons behind the occurrence of infertility in women. Infertility can be treated by utilising medicines and other treatments.

However, there are natural treatments for barrenness that cause no harm to the mother and are exceptionally economical. Other than this, these sorts of barrenness treatments are really successful too.

Some of these reasons behind infertility in women are:

  • Stress
  • Poor diet
  • Ageing
  • Endometriosis
  • PCOS (Polycystic Ovary Syndrome)
  • Infection or injury caused to reproductive organs, etc.

Let’s check out some effective natural infertility treatments.

  • Having a Healthy Diet

Egg plant is thought to be powerful in diminishing common barrenness. Eating delicately cooked eggplants with buttermilk for 25 to 30 days can cure barrenness in females. There are many herbs known to be beneficial in enhancing fertility. Winter cherry is a herb that is useful in decreasing natural infertility.

Vitamin C, E, B6, and B12 can be seen as fertility supporters for females. Admission of foods rich in these vitamins can be very useful for females willing to get pregnant. Flax seeds have a high content of useful fatty acids. General consumption of flax seeds can end up being very good to decrease the level barrenness.

Folic acid is one of the vitamins that are known for being an aid for those females who want to conceive. A recent study clearly showed that women who consistently eat foods rich in folic acid had 20% greater chance of generating eggs. Females craving for pregnancy should consume 0.4 mg of folic acid on a regular basis after stopping birth control pills.

  • Herbal Treatments For Infertility And PCOS

Herbal cures for female barrenness work without giving any side-effects to the patient. These treatments are inexpensive and totally safe. If you wish to conceive without going through costly medical treatment, then at that point try herbal treatments to get rid of infertility.

Red clover is outstanding among other natural infertility cures as it is rich in vitamins, magnesium and in calcium as well. Another such magical herb is raspberry leaf, which contains high amount of calcium and therefore, helps in re-establishing hormonal imbalance. At the point when consumed with red clover, it delivers great outcomes.

These herbs are also known for enhancing ovulation. Other herb that helps with controlling ovulation and hormones is stinging nettle, which is highly rich in chlorophyll and other minerals. You can consume it with tea on a regular basis. These are amazing herbs, but consult renowned gynecologists in Mumbai, before consuming any of these natural ingredients.

  • Proper Exercise Regimen

Meditation has picked up prevalence in numerous nations, but not very many people think about the amazing advantages of this technique to do work out. Mediation is an extremely viable natural barrenness cure as it re-establishes hormonal imbalance, manages periods and enhances ovulation.

PCOS And Pregnancy – No Need To Lose Hope

Do you know that PCOS (Polycystic Ovary Syndrome) is a hormonal issue that can affect the health and conceiving power of any women? Yes, it’s a real illness that needs proper attention and treatment.

According to various studies, it has been found that somewhere close to 5 to 10% of women of fertile age are affected by PCOS. It has also been found that the condition is likely genetic, and Polycystic Ovary Syndrome and pregnancy are typically discussed together as it is viewed as a main source of female infertility.

Fortunately, with effective treatment a female suffering from PCOS will be able to conceive and deliver a healthy child.

  • Pregnancy and PCOS (Polycystic Ovary Syndrome)

Regardless of the situation, Polycystic Ovary Syndrome is typically associated with infertility because it influences the most imperative stage in the female reproductive procedure, which is the ovulation.

Females with the most serious type of PCOS regularly require some type of treatment keeping in mind the end goal of getting pregnant.

Polycystic ovaries are different as they have numerous tiny follicles with eggs, but these won’t grow appropriately. In the end, it results in a situation where the lady has no ovulation, and in such cases the absence of a period isn’t an indication of pregnancy.

The signs a female experience while suffering from PCOS can include:

  • Infertility because of no ovulation and obesity
  • Excess facial and body hair
  • Obesity, especially excess belly fat
  • If neglected, there’s a high risk for coronary heart disease
  • Stronger tendency for acne, for an adult
  • Irregular periods – can be quite heavy in some cases, and long menstrual discharges. For a few females the period stops altogether.

Women suffering from Polycystic Ovary Syndrome will discharge a develop egg once in a while, if by any chance. Along these lines, the rate of infertility among females with polycystic ovaries is quite high. However, with suitable treatment the chances of getting pregnant can be enhanced extensively.

The most well-known solution is to incite ovulation through medicine known as Clomid. This empowers the pituitary organ to create more follicle stimulating hormones, which then can achieve effective ovulation. Consult the best gynaecologist in Mumbai West before taking Clomid or any other medicine. Never consume any medicine without doctor’s advice.

The cure is normally regulated through blood tests and in addition, ultrasound, with a specific goal to confirm that ovulation has occurred, and to check the right amount of fully developed ovarian follicles.

Normally, in regards to everything identified with pregnancy and Polycystic Ovary Syndrome you must consult with your gynaecologist first keeping in mind the goal to figure out what game-plan is the most suitable one for you to get pregnant.

Effective And Harmless Cures For PCOS

For any woman, suffering from PCOS (Polycystic Ovary Syndrome) can prove to be a really hard thing to manage.


The frightening thing is that PCOS can influence females even in their teenage years and the risks remains for their entire lives. If you happen to have PCOS, then there is no reason for you to lose hope because of the fact that medications and treatments are now available for this problem.


Apart from medical treatment, there are a few natural ways available that can help you to fight Polycystic Ovary Syndrome.


One of the biggest disadvantages with medicines is that they don’t generally cure PCOS completely; in fact all they do is simply adjust your hormones briefly. The issue comes when you quit taking these medications, and then there’s a strong possibility that you’ll end up in same health as you were before.


Most of the time, there are additionally other unfavourable impacts when taking these medications, for example, frequent nausea.


This is the reason why natural Polycystic Ovary Syndrome treatment are still considered as the most ideal approach on the grounds that not just they are more affordable, but a natural treatment is likewise more secure compared to medication, and it can also give you permanent relief from Polycystic Ovary Syndrome.


  • Preventing this condition is critical since PCOS can grow more dangers, for example, infertility, acne, hair growth at unwanted areas, diabetes, obesity, heart illnesses, high blood pressure and many more.
  • This is the reason it is imperative that you change your eating routine as soon as possible. Managing your diet and weight is seen as one of the best natural cures for PCOS.
  • With an appropriate eating routine, symptoms caused by Polycystic Ovary Syndrome can be treated effectively.
  • Not just that, excellent diet plan can likewise enhance your health and help you to a live a healthier life.


For more crucial information about PCOS, you should consult renowned gynecologists in Mumbai.


Check out a couple of things you should include in your diet.


  • Stay away from foods that contain too much additives, preservatives, and chemicals incorporated by food processing. Junk food, processed dairy products, canned items are a few examples of unhealthy foods that you need to avoid.
  • Cut down your consumption of fatty food especially those that contain saturated fat as much as possible.
  • Include fruits and vegetables in your meals. Ensure that they are naturally developed without the utilisation of any pesticides or any other harmful chemicals.


These are only a couple of tips on how you can fight against Polycystic Ovary Syndrome. There are more methods and natural cures that you can follow to cure your problem.

How To Fight PCOS And Infertility Naturally

Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.


To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.


Check out these amazing tips that will help you to fight PCOS and infertility effectively.


Tip #1 – Improve Your Intake Of Carbohydrates


  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as “bad carbs” that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.


Tip #2 – Increase Protein Intake


Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.


Tip #3 – Change Fats You Eat


  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like “trans-fats” can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.


Tip #4 – Include Vegetables In Your Diet


A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists in Mumbai to know more about the connection between PCOS and infertility.


Tip #5 – Exercise Every Day


We frequently feel that we’re excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can’t afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.


For a start, make an attempt to walk or do other exercise for no less than half an hour every day. Remember, when it comes to exercise – more is better. Also, try different types of exercising techniques. For instance, you may go for aerobics or some sports activity.

How PCOS Affect Female Fertility

PCOS (Polycystic Ovary Syndrome) is a reproductive ailment that affects women and is identified with the discharge and occurrence of specific hormones in a woman’s body, which results in a few complications.


  • A woman suffering from Polycystic Ovary Syndrome will have an excessive number of androgens (male hormones) in the body, which prompts different and horrible symptoms and side effects. There is additionally a high level of luteinizing hormone (LH), which is a hormone produced by the pituitary organ that starts ovulation. The high amount of these hormones causes issues with the ovulation procedure.


What actually happens is that, when an ovary is supposed to crack and discharge an egg for further development, it however fails to perform its job. To put it plainly, a female suffering from with PCOS fails to ovulate.


The crack or rupture on the ovary where the egg is supposed to have been discharged turns into a liquid filled sac, and it is this liquid filled sac that is transformed into a cyst. This keeps happening for a long time, and no eggs are discharged. As a result, various cysts are created, which is the reason this illness starts with the word ‘poly’, a prefix stating more than one.


The symptoms of PCOS can prove to be too bad for the health of the patient. They can incorporate irregular periods (or sometimes no periods occur for many months)

  • Acne
  • Weight gain
  • High blood pressure
  • Diabetes
  • Heart disease
  • Excessive hair growth at undesired places such as face and breast due to the high presence of male hormones


The absence of consistent periods experienced by a female with Polycystic Ovary Syndrome can even increase the danger of cancer of any reproductive organ, especially the uterus and endometrium. This eventually leads to infertility. The irregular menstrual cycle and absence of ovulation (a health issue called as anovulation) make pregnancy extremely difficult to achieve.


In spite of the fact that a conclusive cure has not been available for PCOS, there are a few treatments that have achieved positive results on thousands of patients. You can get these treatments by visiting one of the most renowned PCOS doctors in Mumbai.


Remember, the real reason for Polycystic Ovary Syndrome is unknown, and so a permanent and defining treatment is yet to be found.


A large number of problems related with PCOS are mentioned above, (for example, diabetes and heart illnesses) can be maintained prevented or controlled to a certain level by following a proper exercising schedule, eating a healthy diet, and visiting the most experienced PCOS doctors Mumbai.


Medicine can be utilized to drive ovulation for females who are willing to get pregnant. The ovulation diminishes the danger of the patient developing cancer. Numerous PCOS patients have achieved pregnancy through proper medications, despite the fact that it isn’t a permanent cure for Polycystic Ovary Syndrome.

Things To Stop Before Pregnancy

Are you looking forward to get pregnant and start a new family with your husband? If yes, then you need to take a few precautions to make sure that your pregnancy period goes well.


There are various things that you might be doing currently and you need to stop those activities immediately. Things like alcohol, cigarettes, and tobacco are extremely toxic, and they can prove too poisonous for you and the foetus. If you have any such bad habits and trying to conceive, then read the following points to know more about the ill-effects of such habits.


Quit Smoking Immediately


If you have been smoking cigarettes or tobacco in any other form, then stopping it before pregnancy is the most ideal thing to do. Smoking raises the chances for miscarriage, untimely birth and low-birth-weight. Furthermore, it also expands the likelihood of your child developing issues later on, such as asthma.


If you think that you can’t stop, in that case, at least make an attempt to reduce the quantity of cigarettes you smoke, and take additional care to eat well. Your gynecologist can give you helpful tips on the most effective method to stop or decrease smoking cigarettes. Even if you’re not a smoker, keep in mind that long exposure to second-hand smoke is likewise unsafe.


Important Note: Remember, it’s important for you to find the most experienced gynec for your treatment, and for that you need to make a list of the best female gynecologists in Mumbai, and then get more information about them.


Say No To Alcohol


Pregnant moms are strongly advised to stay away from any form of liquor. If you drink, the foetus becomes more exposed to risks such as infections, birth defects, infant mortality, and growth inadequacies.


Infants born to women who frequently consume liquor may suffer from physical and intellectual damage, a health issue known as FAS (Fetal Alcohol Syndrome).


Since it isn’t known whether there is a safe least amount of liquor which can be consumed without involving any risk, it is better to stay away from liquor completely during your pregnancy period. By deciding not to consume alcohol while you’re pregnant, you increase the infant’s chances of having a healthy life.


Use Medicines Cautiously


It’s also crucial to practice caution when it comes to intake of medicines. Some generally utilised medications, including non recommended drugs as aspirin, and even other common medicines, have been connected to birth abnormalities. This is why it becomes so important to find the best gynec.


With proper research, you’ll surely find the best gynec in Mumbai, who can help you to conceive and cure all other infertility problems.