How To Choose The Best Gynecologist

We require the services of doctors, surgeons, gynaecologist, and other health specialist from time to time. For women, there are expert gynecologists who know how to handle the health issues faced by females. While choosing a gynecologist a woman must consider various things and qualities about them. One cannot simply choose any gynecologist without finding out her experience and qualifications.

Today, we will learn how to choose the best gynecologist by considering simple tips.

  1. Strengths & Specialities: Gynecologists frequently have fortes, for example, obstetrics, oncology, or infertility. If you’re having issues in conceiving, you’ll need a doctor who has vast experience in the field of fertility. If you or a family member has uterine or gynecological disease, it’s recommended that you should consult a specialist who is renowned in oncology. In case you’re intending to get pregnant, you’ll need a specialist who incorporates obstetrics in their training.
  1. Approach & Attitude: It’s quite important that the gynecologist you’re visiting has a positive approach and attitude towards all its patients. It’s the job of the gynecologist to work for the welfare of her patients, and every woman should visit a doctor who has a positive approach and attitude. It’s a duty of every health specialist to treat his/her patients with a positive approach.
  1. Gender: There are many females who prefer to visit a female specialist compared to visiting a male doctor. Here it depends on the personal choice of the woman to choose the gender she wishes to visit. However, in India, women feel more comfortable visiting a female gynecologist.
  1. Location: Consider how far you’ll travel to visit your gynecologist. Many women don’t wish to travel for long to just see a doctor. Also, find a doctor who lives near, so you can easily visit him or her in case of emergency.
  1. Availability: There are many gynaecologists who are completely booked for many months, and you won’t be able to visit them if you don’t take an appointment early. Call the best gynec in Mumbai today to get an appointment for your consultation and treatment.
  1. Clinic Staff: Apart from considering the qualities of the gynec, you should also consider the approach and attitude of the staff members of the clinic. The staff will tell a lot about the way a patient is treated in the clinic, for example, see if the staff members are friendly, helpful, and are ready to assist you immediately or not.
  1. Compatibility with The Patients: To be honest, a woman will be sharing some personal and even intimate details about her life with the gynecologist, so it’s important for women to visit a gynec who fully understands what they’re trying to convey.

The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it’s about reproductive organs. Women suffer from a few illnesses that men don’t have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome).

PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think.

A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing a typical issue. So how Polycystic Ovary Syndrome and weight gain are connected with each other and what can be done to resolve this issue?

PCOS majorly affect females’ bodies that get high level of the male hormones known as androgenic hormones. One of these male hormones is testosterone, which is the most serious problem. At the point when female experiences PCOS, the ovaries have a tendency to make high levels of these hormones, but so far medical experts haven’t found precisely how or why this happens.

The high hormone levels that originate in the body start interfering with the basic workings of a female’s body, giving an entire scope of issues that can differ from female to female, including weight gain, infertility, acne, ovarian cysts, insulin resistance, , irregular periods cycle and even heart attacks! To stay away from major health issues, you need to visit a doctor as soon as possible.

While some of these side effects are quite obvious to see than others, and especially weight gain, acne, and unwanted hair are among the easiest to spot. Numerous females who are generally following a healthy way of life can be obstructed by this condition and gain weight considerably easily than they should. This can be depressing and can frequently lead them to abandon a healthy way of life for weight reduction and/or either take extreme step that should be avoided and it’s unhealthy for their body.

It’s quite shocking to know that while Polycystic Ovary Syndrome is really common, but many females don’t know that they even have it and numerous specialists aren’t able to help much as they just focus on drugs instead of more natural and healthy solutions. However, famous gynecologists in Mumbai will give you the best advice and recommended lifestyle changes also.

If you’re finding it too difficult to lose weight, then you can see a specialist to find if you have Polycystic Ovary Syndrome or not. However, it has been noticed that although medicines are important in the treatment of PCOS, a patient must also make many lifestyle and dietary changes as well. By visiting renowned gynecologists in Mumbai, you can fight PCOS successfully and cure your infertility issue also.

Are PCOS And Hirsutism Connected With Each Other?

Hirsutism basically implies unreasonably excessive and unwanted hair development in women where hair is often negligible or completely absent. While it’s positively alarming and can cause hesitance and emotional trouble, hirsutism can likewise show signs of a major condition, known as PCOS (Polycystic Ovarian Syndrome).

Unreasonably excessive hair development is a clear sign of Polycystic Ovarian Syndrome. This is because of the generally large amounts of testosterone found in females experiencing PCOS. It is usual for all females to have some amount of testosterone, yet those with Polycystic Ovarian Syndrome have over the top levels, causing undesirable hair development.

A few common areas affected are the cheeks, chin, forehead, neck, and breast. Apart from that manly hair on the arms and legs is additionally possible.

However, with hirsutism, signs of Polycystic Ovarian Syndrome can differ generally from female to female and may include:

  • Infertility
  • Acne
  • Ovarian cyst
  • Hair fall
  • Obesity
  • Skin tags
  • Irregular or completely absent periods
  • High cholesterol levels
  • Dark skin patches
  • Skin tags
  • Reduced libido
  • Excess male hormones
  • Physical and mental exhaustion

If you think that you’ve developed PCOS symptoms, then immediately visit the most renowned gynecologists in Mumbai to get the best treatment and advice.

It’s quite obvious that excess hair in unwanted areas can prove to be really embarrassing and a cause of emotional stress for women. Although medical and cosmetic solutions such as bleaching, waxing, tweezing, laser hair expulsion and electrolysis give help from symptoms, they don’t really treat the hidden reason for PCOS – a hormonal imbalance caused by insulin resistance.

Insulin resistance is an imbalance of hormones, which is connected to the way the body manages insulin, at last influencing glucose levels and the way the body manages food and stores fat. Insulin resistant females normally suffer from excess weight in the stomach region, causing an ‘apple’ shape, instead of a ‘pear’ shape, where excess weight is conveyed in the hips.

While numerous females who experience the ill effects of insulin resistance and Polycystic Ovarian Syndrome are overweight, this isn’t generally always the situation. Females with an ideal weight ratio might also suffer from PCOS and other health issues.

Usually, harsh medicines, similar to Metformin, are recommended by famous gynecologists in Mumbai to treat Polycystic Ovarian Syndrome and insulin resistance. While these medications can deliver the desired results, they can likewise convey the danger of side effects, for example, sickness, diarrhea, vomiting, and nausea. You must only take Metformin after consulting your doctor, since this medicine can increase the danger of heart attack.

If your undesirable hair development is caused by Polycystic Ovarian Syndrome, resolving insulin protection is probably going to reduce your side effects since you are tending to the hidden reason. Numerous ladies effectively turn around their PCOS and insulin resistance indications easily with healthy food, work out, exercise, and medical help.

Have You Heard About These Causes Of Infertility?

Many women in India suffer from the curse of infertility and are unable to conceive a child. Many women look for solutions for this problem and visit doctors or gynecologists to find a cure for this health issue. However, every woman must be prepared in advance to answer some personal questions asked by the doctor.

To find out the main cause behind your infertility, you need to treat your gynecologist as your friend, so she can figure out the root cause.

The specialist will put up a lot of questions and you need to give clear and true replies in order to find the cause behind the issue. Answer each of them honestly and without feeling modest, believe us this will enable the specialist to treat you better.

The specialist may get some information about the consistency you’ve in your intercourses. This will give an idea as though you are really having required amount of intercourse to expand the odds of getting pregnant.

We realize that all such questions might appear too embarrassing for you to answer, but they are important and can’t be kept away from. According to some research there are near 55% of the female populace in the childbearing age group have to face numerous medical issues, and one of the major among them is Endometriosis.

It is the uterine lining which occurs outside the uterus line and gets destroyed off when menstrual cycle happens. Females suffering from Endometriosis may some of the time encounter substantial bleeding irregularly with a record of excessively numerous miscarriages.

According to different medical research conducted in recent years, it was found that with the use of laparoscopic surgery, it is possible to evacuate the irregular tissue lining which can likewise unblock tubes. This surgery turned out to be a viable option to expand the rate of getting pregnant.

Nearly 45% of the females have achieved success with this surgery. Some other well known reasons which are the root cause of infertility are:

  • Blocked Or Damaged Fallopian Tubes: This issue limit or prevents the fertilised eggs to move into the uterus and furthermore sperm from meeting the eggs.
  • PID Pelvic Inflammatory Disease: In this illness, the ovaries have an excessive number of tiny cysts that prevent the body from ovulating.
  • Bad Quality Eggs: This issue emerges due to the age of the woman. The quantity of eggs continues to decline when the females are in their late 30’s or in the start of 40’s. In such cases, taking the assistance of donor eggs or surrogacy can be a good solution. For this, you can meet the best female gynecologists in Mumbai, and get proper treatment.
  • Polycystic Ovary Syndrome (PCOS): This problem has become one of the leading causes behind female infertility nowadays. In this problem, the ovaries have an excessive number of tiny cysts and don’t ovulate because of absence of hormonal balance.

Things You Need To Know About Health & Nutrition During Pregnancy

Are you concerned about your health during pregnancy? Do you wish to conceive a healthy child without any hassles? Of course, this is something that every women wishes for!

To guarantee that your child develops in a healthy condition, you should keep your body as fit and very much fed as you can. Try not to create a specific diet for pregnancy, since it is more to do with eating a decent assortment of the ideal foods that are rich in the basic and required nutrients.

  • Diet During Pregnancy

For getting healthy, the kind of food you eat is everything along these lines Your Baby Is What You Eat!

  • This means that the health of your child depends on the type of food you eat. What you eat during the nine months of pregnancy can affect your infant’s wellbeing and your own health as well, for a considerable length of time to come.
  • A decent diet is imperative to wellbeing amid pregnancy, and to the healthy growth of the infant. However, the time to focus on a diet, only if it is necessary, is before conception and not when pregnancy is affirmed.
  • Amid the basic early weeks the usual, sound improvement of the foetus relies upon the woman’s condition of nutritional wellbeing and furthermore her current toxic state.
  • Imbalance of mineral and vitamin might go unnoticed in an infant or grown-up can disastrously affect the health of a developing child.
  • This is on the grounds that the cells in the foetus are developing at such a fast rate, making an overstated reaction to any hurtful impacts.
  • A natural, organic, whole food diet is a must that will satisfactorily fulfil all the requirements amid pregnancy.
  • A nutritious diet is needed to keep up your own wellbeing and to create the most ideal conditions for the child to develop.
  • As our environment turns out to be more contaminated and the soils become more drained of essential nutrients, then going 100% natural & organic, if conceivable, is simply the best thing you can do to improve the situation oneself, and for a developing baby, and of course for the environment as well.

Another thing that you need to consider is to keep your body free of any health issues that can harm the development of your infant. Health issues such as PCOS (Polycystic Ovary Syndrome) can have negative effects on a woman’s body and it can also decrease the fertility strength.

So, if you wish to stay away from any such health problems before, during, or after pregnancy, then visit renowned gynecologists in Mumbai, who can offer the required help and guidance.

Factors That Can Affect Your Chance of Getting Pregnant

For many women, it’s quite easy to get pregnant. However, this isn’t the case with every woman. It’s also true that females who at first find it difficult to conceive and then find right ways to become pregnant relatively quickly later.

Check out some factors that you need to consider and check whether any of these might be what is influencing your chances of conceiving.

  • Rule #1 – Do You Have A Healthy BMI (Body Mass Index)?

Females who are overweight or underweight have a difficult time getting pregnant than those whose Body Mass Index is right for their body. Females who have Body Mass Index comes underneath or over the normal range regularly don’t encounter their menstrual cycles effectively, which means they won’t encounter their periods every month or don’t ovulate typically. Without ovulation, there can be no way of a woman can get pregnant.

  • Rule #2 – Do You Utilise Any Addictive Substances?

Substances, for example, liquor, cigarettes, caffeine and illicit medications can significantly decrease your strength and fertility, by as much as 50%. Likewise, if you get pregnant while utilising or mishandling these substances, then it can hurt your infant and in addition potentially make them addict to the substances even before birth.

Additionally, if you’re taking any drugs for a medical condition, ask your gynecologists whether the pharmaceuticals you are taking has any side effects or adverse consequences on fertility or pregnancy, and if it does, ask them immediately to change the medicines.

  • Rule #3 – Is Your Body Fit Enough?

If your body is sound and fit, then there’s no doubt that your fertility rate will be much higher, and the odds of your body effectively conveying a child full term are significantly enhanced. Join a gym, or participate in some type of activity consistently.

  • Rule #4 – Do You Consume A Healthy And Nutrients Rich Diet?

Your diet assumes a substantial part in conception and pregnancy. Certain nourishments and supplements support fertility. A healthy and nutrient filled diet will guarantee that every organ is working accurately and that you can sustain and nurture the infant developing inside once you’ve conceived. This is critical as the infant is totally dependent on the supplements that are supplied by your body to it.

Obviously, there might be a fundamental reason or explanation behind your infertility and this is the reason why, it is recommended that you visit a renowned gynecologists in Mumbai.

However, if you’re planning to make all the changes or clean up your lifestyle, ensure your weight is right considering your height, enhance your diet and engage in intercourse relations regularly (after every 3 days to ensure you don’t miss ovulation). The odds of you getting pregnant in a few months are higher than they would have been previously.

How To Cure Women Infertility Naturally

There are various reasons behind the occurrence of infertility in women. Infertility can be treated by utilising medicines and other treatments.

However, there are natural treatments for barrenness that cause no harm to the mother and are exceptionally economical. Other than this, these sorts of barrenness treatments are really successful too.

Some of these reasons behind infertility in women are:

  • Stress
  • Poor diet
  • Ageing
  • Endometriosis
  • PCOS (Polycystic Ovary Syndrome)
  • Infection or injury caused to reproductive organs, etc.

Let’s check out some effective natural infertility treatments.

  • Having a Healthy Diet

Egg plant is thought to be powerful in diminishing common barrenness. Eating delicately cooked eggplants with buttermilk for 25 to 30 days can cure barrenness in females. There are many herbs known to be beneficial in enhancing fertility. Winter cherry is a herb that is useful in decreasing natural infertility.

Vitamin C, E, B6, and B12 can be seen as fertility supporters for females. Admission of foods rich in these vitamins can be very useful for females willing to get pregnant. Flax seeds have a high content of useful fatty acids. General consumption of flax seeds can end up being very good to decrease the level barrenness.

Folic acid is one of the vitamins that are known for being an aid for those females who want to conceive. A recent study clearly showed that women who consistently eat foods rich in folic acid had 20% greater chance of generating eggs. Females craving for pregnancy should consume 0.4 mg of folic acid on a regular basis after stopping birth control pills.

  • Herbal Treatments For Infertility And PCOS

Herbal cures for female barrenness work without giving any side-effects to the patient. These treatments are inexpensive and totally safe. If you wish to conceive without going through costly medical treatment, then at that point try herbal treatments to get rid of infertility.

Red clover is outstanding among other natural infertility cures as it is rich in vitamins, magnesium and in calcium as well. Another such magical herb is raspberry leaf, which contains high amount of calcium and therefore, helps in re-establishing hormonal imbalance. At the point when consumed with red clover, it delivers great outcomes.

These herbs are also known for enhancing ovulation. Other herb that helps with controlling ovulation and hormones is stinging nettle, which is highly rich in chlorophyll and other minerals. You can consume it with tea on a regular basis. These are amazing herbs, but consult renowned gynecologists in Mumbai, before consuming any of these natural ingredients.

  • Proper Exercise Regimen

Meditation has picked up prevalence in numerous nations, but not very many people think about the amazing advantages of this technique to do work out. Mediation is an extremely viable natural barrenness cure as it re-establishes hormonal imbalance, manages periods and enhances ovulation.

PCOS And Pregnancy – No Need To Lose Hope

Do you know that PCOS (Polycystic Ovary Syndrome) is a hormonal issue that can affect the health and conceiving power of any women? Yes, it’s a real illness that needs proper attention and treatment.

According to various studies, it has been found that somewhere close to 5 to 10% of women of fertile age are affected by PCOS. It has also been found that the condition is likely genetic, and Polycystic Ovary Syndrome and pregnancy are typically discussed together as it is viewed as a main source of female infertility.

Fortunately, with effective treatment a female suffering from PCOS will be able to conceive and deliver a healthy child.

  • Pregnancy and PCOS (Polycystic Ovary Syndrome)

Regardless of the situation, Polycystic Ovary Syndrome is typically associated with infertility because it influences the most imperative stage in the female reproductive procedure, which is the ovulation.

Females with the most serious type of PCOS regularly require some type of treatment keeping in mind the end goal of getting pregnant.

Polycystic ovaries are different as they have numerous tiny follicles with eggs, but these won’t grow appropriately. In the end, it results in a situation where the lady has no ovulation, and in such cases the absence of a period isn’t an indication of pregnancy.

The signs a female experience while suffering from PCOS can include:

  • Infertility because of no ovulation and obesity
  • Excess facial and body hair
  • Obesity, especially excess belly fat
  • If neglected, there’s a high risk for coronary heart disease
  • Stronger tendency for acne, for an adult
  • Irregular periods – can be quite heavy in some cases, and long menstrual discharges. For a few females the period stops altogether.

Women suffering from Polycystic Ovary Syndrome will discharge a develop egg once in a while, if by any chance. Along these lines, the rate of infertility among females with polycystic ovaries is quite high. However, with suitable treatment the chances of getting pregnant can be enhanced extensively.

The most well-known solution is to incite ovulation through medicine known as Clomid. This empowers the pituitary organ to create more follicle stimulating hormones, which then can achieve effective ovulation. Consult the best gynaecologist in Mumbai West before taking Clomid or any other medicine. Never consume any medicine without doctor’s advice.

The cure is normally regulated through blood tests and in addition, ultrasound, with a specific goal to confirm that ovulation has occurred, and to check the right amount of fully developed ovarian follicles.

Normally, in regards to everything identified with pregnancy and Polycystic Ovary Syndrome you must consult with your gynaecologist first keeping in mind the goal to figure out what game-plan is the most suitable one for you to get pregnant.

How To Fight PCOS And Infertility Naturally

Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.


To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.


Check out these amazing tips that will help you to fight PCOS and infertility effectively.


Tip #1 – Improve Your Intake Of Carbohydrates


  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as “bad carbs” that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.


Tip #2 – Increase Protein Intake


Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.


Tip #3 – Change Fats You Eat


  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like “trans-fats” can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.


Tip #4 – Include Vegetables In Your Diet


A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists in Mumbai to know more about the connection between PCOS and infertility.


Tip #5 – Exercise Every Day


We frequently feel that we’re excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can’t afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.


For a start, make an attempt to walk or do other exercise for no less than half an hour every day. Remember, when it comes to exercise – more is better. Also, try different types of exercising techniques. For instance, you may go for aerobics or some sports activity.

How To Get Pregnant Even If A Woman Has PCOS?

Polycystic Ovarian Syndrome (PCOS) is a typical female endocrine issue and is one of the main reasons behind infertility. Regardless of the possibility that you have PCOS, you can get pregnant naturally after receiving proper treatment.

Females who have Polycystic Ovarian Syndrome have a tendency to become obese and they stop ovulating (anovulation) as well. This can result in irregular or zero menstrual cycles. To determine the illness, a pelvic ultrasound is done that uncovers ovaries containing numerous small cysts.

No need to worry! Even if you’re suffering from PCOS, a lot of things can be done to raise the possibility of conceiving naturally. Here are a few tips that can help you to pregnant easily.

Tip #1 – Get In Shape! Lose Excess Weight

If you’re obese, then losing some weight should be first and foremost step. One research demonstrated that losing as meagre as 5% of your body weight can enhance your odds of conceiving without any need of medical supervision.

Tip #2 – Eat Cinnamon Regularly

Cinnamon spice has the power to enhance your insulin resistance. A recent study demonstrated that females with PCOS who ate a 1 gram of cinnamon a day fundamentally enhanced their insulin resistance power within two months. Different researches have demonstrated that regular utilization of cinnamon assisted in slow digestion, which would direct the increase of glucose levels after eating.

Tip #3 – Eat Some Millet

Many people have simply no idea what millet is. It is a whole grain that is wheat and gluten free and found in a store or marketplace near your home. It has often been termed as the ‘fertility wonder grain’. Since it enables to adjust glucose and insulin levels, it can assist to keep your hormones in balance. However, you need to be extra careful before consuming it, since millet is known to contain a compound that meddles with the production of thyroid hormones. Therefore, if you’ve a thyroid condition, then you’ll need to exchange millet with different other grains.

Tip #4 – Stay Away From Too Much Carbohydrate

Avoid carbohydrates such as white bread and other processed food items made of white flour and sugar since they trigger an insulin reaction. Rather, include complex carbohydrates, for example, whole grain items, beans or green vegetables in your diet. Consult renowned gynecologists in Mumbai and get a proper food chart of food items that you’ve to eat to stay healthy.

Tip #5 – Exercise Regularly

Increase your physical activity to at least 4 to 6 hours every week spread over various days. Studies have demonstrated that this level of activity alongside sensible eating can enhance the quality of hormone in females with Polycystic Ovarian Syndrome. This is credited to a reduction in the amount of fat around the stomach, which may enhance insulin sensitivity and thus re-establish natural menstrual cycle.