4 Bizarre Myths You’ll Not Heard About PCOS

Women reproductive system is quite volatile and it often gets infected with numerous infections and other health issues. PCOS (Polycystic Ovary Syndrome) is one such problem that can prove to be quite negative for a woman’s health.

PCOS is a major hormonal and metabolic issue influencing females, causing side effects, for example, infertility, weight increase, acne, and abundance of hair in unwanted areas, hair loss, mind swings, skin tags, and an increased danger of diabetes.

There are numerous bizarre myths connected with PCOS, so it’s time to debunk them!

Bizarre Myth #1 – If a patient is overweight, then she has to endure it because there’s no solution for the problem.

Absolutely wrong! If you’ve Polycystic Ovary Syndrome and you’re overweight, it can be more testing to shed pounds than the ‘normal’ individual, yet it is absolutely not impossible to achieve this target. The main way you’ll get fit and keep it off is by managing the basic factors that cause your body to hold fat.

Remember, fat cells won’t get burned when insulin levels are high, so you have to focus on insulin resistance by having a low GI diet, following normal exercise for every 2 days, increasing your rest, and taking health supplements.

Bizarre Myth #2 – If you’ve Polycystic Ovary Syndrome you won’t be able to conceive children without the assistance of IVF.

Absolutely wrong! Despite the fact that having PCOS can make it hard to consider, and IVF has helped numerous females with PCOS to conceive, it isn’t the only option for females. There are additionally numerous females who have become pregnant with less intrusive medications, and some even just with common medicines. Remember, you can have PCOS and become a mother!

Bizarre Myth #3 – Polycystic Ovary Syndrome is just a matter of concern, if you’re trying to get pregnant.

Absolutely wrong! For some females, getting pregnant is one of the biggest matters of concern if they’ve PCOS, yet Polycystic Ovary Syndrome carries with it numerous different issues that can be similarly as challenging as infertility. The impact that Polycystic Ovary Syndrome has on a female’s femininity and self-confidence can’t be ignored.

Depression and mood swings can be occur because of this and must be handled seriously. Consult renowned gynecologists in Mumbai to get the best treatment for PCOS and issues connected with it.

Bizarre Myth #4 – Polycystic Ovary Syndrome disappearance after menopause or a hysterectomy will end the issue.

Absolutely wrong! It’s true that after menopause, many changes happen. Some of your Polycystic Ovary Syndrome symptoms may die down, for example, period issues, of course, yet the basic metabolic reasons for PCOS will still be there. For more info, consult famous gynecologists in Mumbai.

Remember, menopause won’t cure your Polycystic Ovary Syndrome, in spite of the fact that it will influence you in an unexpected way. You may still witness acne and excessive hair in unwanted areas, weight gain, and sugar cravings.

The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it’s about reproductive organs. Women suffer from a few illnesses that men don’t have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome).

PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think.

A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing a typical issue. So how Polycystic Ovary Syndrome and weight gain are connected with each other and what can be done to resolve this issue?

PCOS majorly affect females’ bodies that get high level of the male hormones known as androgenic hormones. One of these male hormones is testosterone, which is the most serious problem. At the point when female experiences PCOS, the ovaries have a tendency to make high levels of these hormones, but so far medical experts haven’t found precisely how or why this happens.

The high hormone levels that originate in the body start interfering with the basic workings of a female’s body, giving an entire scope of issues that can differ from female to female, including weight gain, infertility, acne, ovarian cysts, insulin resistance, , irregular periods cycle and even heart attacks! To stay away from major health issues, you need to visit a doctor as soon as possible.

While some of these side effects are quite obvious to see than others, and especially weight gain, acne, and unwanted hair are among the easiest to spot. Numerous females who are generally following a healthy way of life can be obstructed by this condition and gain weight considerably easily than they should. This can be depressing and can frequently lead them to abandon a healthy way of life for weight reduction and/or either take extreme step that should be avoided and it’s unhealthy for their body.

It’s quite shocking to know that while Polycystic Ovary Syndrome is really common, but many females don’t know that they even have it and numerous specialists aren’t able to help much as they just focus on drugs instead of more natural and healthy solutions. However, famous gynecologists in Mumbai will give you the best advice and recommended lifestyle changes also.

If you’re finding it too difficult to lose weight, then you can see a specialist to find if you have Polycystic Ovary Syndrome or not. However, it has been noticed that although medicines are important in the treatment of PCOS, a patient must also make many lifestyle and dietary changes as well. By visiting renowned gynecologists in Mumbai, you can fight PCOS successfully and cure your infertility issue also.

7 Tips To Treat PCOS With Proper Diet

Many women suffer from weight issues and wish to lose a few kilos to look beautiful and to stay healthy. This excess weight becomes a curse, if a woman is suffering PCOS problem.

PCOS or polycystic ovarian syndrome is the most widely recognized endocrine issues in females who are in their fertile age, and it affects roughly 5% to 10% of women in India.

PCOS is a problem which influences a woman both physically and emotionally. Also, because of the way that it can cause infertility, females have a tendency to be turned out anxious and depressed. Females having polycystic ovarian syndrome are said to be in danger of getting affected from diabetes, heart diseases and hypertension.

The best four lifestyle changes that you have to include in your own life when you have this syndrome are:

• Eating a healthy, balanced diet
• Exercising regularly
• Trying to lose weight
• Staying away from the causes of stress and anxiety.

Here are a few other important aspects that you need to follow, if you want to end your PCOS problem through proper dieting.

1. Maintain a good balance between your daily intake of carbohydrates and proteins. By balancing these nutrition intakes, you can easily avoid insulin imbalances, subsequently expanding your fertility power. Picking the kind of sugars that you eat is crucial. It is vital that you pick whole grain, or sprouted grain items since these are rich in fibre and protein.
2. Eat low glycemic index foods. These are carbohydrates, which digest gradually in the body. Foods that you need to stay away from including sugary and starchy items like white bread products, white potatoes, jams, scones, syrups, sugar, pasta and pancakes.
3. Work on eating a high fibre diet. PCOS and slimming down with fibre help in two different ways. To start with, it helps by backing off the digestion of sugars in the body. Secondly, it helps by expelling abundance estrogens from the body, which can get your hormones to normal levels.
4. Try not to start eating less. It is exceptionally prescribed that you eat five small meals every day. Eating at regular intervals will prevent the negative effects and will balance the digestion of the body. However, don’t eat excessively.
5. Incorporate fatty acids in your diet every day. Eating nourishments containing these fatty acids help to get in shape, deliver balanced hormones and make a solid environment for pregnancy.
6. Do daily exercise. It is suggested that you practice for 30 minutes for at least five times each week since this enhances your insulin sensitivity, and builds your digestion, enabling you to shed off excess weight.
7. Quit drinking excessive amount of coffee. This needs to be done because coffee is rich in caffeine, which increases the levels of estrogen. It is vital that you begin stopping coffee since this can disturb your health situation.

PCOS treatment in Mumbai is connected with eating the correct sort of foods together with appropriate exercise to keep your brain and body in a solid condition.

Visit the most renowned gynecologists in Mumbai to know more about polycystic ovarian syndrome. Remember, better knowledge about this problem will help you to recover and to increase the chance of your pregnancy.