Some Interesting Facts About PCOS And Pregnancy

You’ll be surprised to know that PCOS (polycystic ovarian syndrome) is one of the major reasons behind infertility among women these days.

Statistically, it affects more than 20% of women in the age group of 20 to 50. Another extra 30% of females may experience the ill effects of some symptoms of PCOS in spite of the fact that they may not be diagnosed to have the disorder.

  • What Is Polycystic Ovarian Syndrome?

Females experiencing Polycystic Ovarian Syndrome have cysts, or liquid filled sacs on their ovaries. Women suffering from this problem will have ovaries that will be 1.5 to 3 times bigger than normal ovaries. PCOS can have negative impacts on the normal reproductive functions like the menstrual cycle and fertility.

  • What causes Polycystic Ovarian Syndrome?

The real reason behind the occurrence of PCOS remains a secret in spite of the fact that this disorder has been discovered long back. Likely explanations of this disorder incorporate hereditary elements and diabetes. This is on the grounds that most females who have Polycystic Ovarian Syndrome have high insulin levels as well.

A few researches have likewise shown a connection between Valproate, a drug recommended for Seizure and this Syndrome. This drug may lead to or increase the side effects of PCOS. But it has not been proven yet whether PCOS is influenced by epilepsy or the Valproate.

  • PCOS And Pregnancy

There’s no need to lose hope because females with Polycystic Ovarian Syndrome can get pregnant naturally. However, the rate of miscarriages or premature deliveries in such women is usually higher. More than 50% of females with PCOS have the danger of miscarriage or delivery.

Infertility is another problem experienced by females suffering from this Syndrome. Barrenness might be because of high hormone, insulin, or glucose levels. These can meddle with implantation and growth of the embryo. Imbalanced insulin levels can likewise add to poor egg quality, consequently making pregnancy more difficult.

  • How To Cure PCOS And Become Pregnant?

If you’re willing to fight and cure Polycystic Ovarian Syndrome, then you should begin by following a healthy eating regimen. Females with this syndrome must maintain a distance from too much sugar consumption since this can disturb the disorder.

Salt should likewise be consumed with some restraint. It is additionally important to avoid consumption of carbohydrates and refined sugars in your diet. Consumption of whole grains is exceptionally beneficial to fight this condition. For more valuable information about PCOS and pregnancy, you can visit the best female gynecologists in Mumbai.

Most gynecologists prescribe to settle the hormone balance in order to support fertility and help in ovulation. If you’re really looking forward to conceiving then you need to consult gynaecologists before taking any medicine to cure your PCOS problem.

Natural Ways To Treat PCOS Infertility

Infertility caused by PCOS (Polycystic Ovarian Syndrome) is seen as one of the most common reasons behind the pregnancy problems that women have to face these days. If you have developed PCOS symptoms, then you need to visit an expert gynaecologist immediately.

If you’re suffering Polycystic Ovarian Syndrome, then it doesn’t mean that you can’t get pregnant. Of course, you’ll face numerous obstacles, but with proper treatment under an expert PCOS doctor, you can conceive.

Let’s check out some dietary and lifestyle changes that you need to follow in order to get pregnant, even if you’re suffering from PCOS.

  • Stay away from caffeine, liquor, sodas, desserts and juices that contains high amount of glucose, refined carbohydrates such as white breads, sweets, cookies, chocolate, doughnuts and other similar things.
  • Eat good amount of healthy proteins in your meals at regular intervals to adjust your own glucose levels.
  • Get some physical workout consistently – cardio as well as weight lifting. As muscles built up, fat burns automatically.
  • Incorporate cinnamon in your diet. It has been known to improve insulin sensitivity in females with Polycystic Ovarian Syndrome. Breakfast dishes are the best choice for getting a couple of cinnamon straight into your body. These can be taken with apple pie with a bit of cinnamon and nuts.
  • Cut down your daily intake of dairy products other animal products, even if they are organic. This is because of the high amount of hormones, inorganic sprays and pesticides that are known as endocrine disruptors as these are known to ruin your hormones that results in anovulation. A diet full of vegetables and fibre is a lot helpful in cases where hormonal balance is displaced due to PCOS. Despite the fact that the real animal hasn’t been given artificial hormones, it produces its own hormones that can be present in the dairy items or different meats.
  • You can incorporate new and fresh licorice in your diet, since excess production of androgen has demonstrated to positively react to the ingestion of licorice.
  • Eat a lot of healthy food items such as:
  • Garlic cloves
  • Ginger herb
  • Adzuki beans
  • Cayenne pepper
  • Turmeric extract
  • Basil
  • Eggplant
  • Chives
  • Chestnut
  • Leek
  • Pepper
  • Rosemary
  • Reduce your stress levels by doing meditation, inhaling and exhaling exercises, 8 hours of sleep, regular workouts, and drinking lavender, lemon cream and linden teas.
  • You can consult the best female gynecologists in Mumbai, and then choose to get a natural therapy along with your medication. Some herbal treatments can assist in curing PCOS.
  • Take a good quality multivitamin pill and fish oil. However, consult your doctor before taking any medicine or health supplements.

Effective And Harmless Cures For PCOS

For any woman, suffering from PCOS (Polycystic Ovary Syndrome) can prove to be a really hard thing to manage.

 

The frightening thing is that PCOS can influence females even in their teenage years and the risks remains for their entire lives. If you happen to have PCOS, then there is no reason for you to lose hope because of the fact that medications and treatments are now available for this problem.

 

Apart from medical treatment, there are a few natural ways available that can help you to fight Polycystic Ovary Syndrome.

 

One of the biggest disadvantages with medicines is that they don’t generally cure PCOS completely; in fact all they do is simply adjust your hormones briefly. The issue comes when you quit taking these medications, and then there’s a strong possibility that you’ll end up in same health as you were before.

 

Most of the time, there are additionally other unfavourable impacts when taking these medications, for example, frequent nausea.

 

This is the reason why natural Polycystic Ovary Syndrome treatment are still considered as the most ideal approach on the grounds that not just they are more affordable, but a natural treatment is likewise more secure compared to medication, and it can also give you permanent relief from Polycystic Ovary Syndrome.

 

  • Preventing this condition is critical since PCOS can grow more dangers, for example, infertility, acne, hair growth at unwanted areas, diabetes, obesity, heart illnesses, high blood pressure and many more.
  • This is the reason it is imperative that you change your eating routine as soon as possible. Managing your diet and weight is seen as one of the best natural cures for PCOS.
  • With an appropriate eating routine, symptoms caused by Polycystic Ovary Syndrome can be treated effectively.
  • Not just that, excellent diet plan can likewise enhance your health and help you to a live a healthier life.

 

For more crucial information about PCOS, you should consult renowned gynecologists in Mumbai.

 

Check out a couple of things you should include in your diet.

 

  • Stay away from foods that contain too much additives, preservatives, and chemicals incorporated by food processing. Junk food, processed dairy products, canned items are a few examples of unhealthy foods that you need to avoid.
  • Cut down your consumption of fatty food especially those that contain saturated fat as much as possible.
  • Include fruits and vegetables in your meals. Ensure that they are naturally developed without the utilisation of any pesticides or any other harmful chemicals.

 

These are only a couple of tips on how you can fight against Polycystic Ovary Syndrome. There are more methods and natural cures that you can follow to cure your problem.

How To Fight PCOS And Infertility Naturally

Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.

 

To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.

 

Check out these amazing tips that will help you to fight PCOS and infertility effectively.

 

Tip #1 – Improve Your Intake Of Carbohydrates

 

  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as “bad carbs” that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.

 

Tip #2 – Increase Protein Intake

 

Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.

 

Tip #3 – Change Fats You Eat

 

  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like “trans-fats” can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.

 

Tip #4 – Include Vegetables In Your Diet

 

A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists in Mumbai to know more about the connection between PCOS and infertility.

 

Tip #5 – Exercise Every Day

 

We frequently feel that we’re excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can’t afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.

 

For a start, make an attempt to walk or do other exercise for no less than half an hour every day. Remember, when it comes to exercise – more is better. Also, try different types of exercising techniques. For instance, you may go for aerobics or some sports activity.

How To Get Pregnant Even If A Woman Has PCOS?

Polycystic Ovarian Syndrome (PCOS) is a typical female endocrine issue and is one of the main reasons behind infertility. Regardless of the possibility that you have PCOS, you can get pregnant naturally after receiving proper treatment.

Females who have Polycystic Ovarian Syndrome have a tendency to become obese and they stop ovulating (anovulation) as well. This can result in irregular or zero menstrual cycles. To determine the illness, a pelvic ultrasound is done that uncovers ovaries containing numerous small cysts.

No need to worry! Even if you’re suffering from PCOS, a lot of things can be done to raise the possibility of conceiving naturally. Here are a few tips that can help you to pregnant easily.

Tip #1 – Get In Shape! Lose Excess Weight

If you’re obese, then losing some weight should be first and foremost step. One research demonstrated that losing as meagre as 5% of your body weight can enhance your odds of conceiving without any need of medical supervision.

Tip #2 – Eat Cinnamon Regularly

Cinnamon spice has the power to enhance your insulin resistance. A recent study demonstrated that females with PCOS who ate a 1 gram of cinnamon a day fundamentally enhanced their insulin resistance power within two months. Different researches have demonstrated that regular utilization of cinnamon assisted in slow digestion, which would direct the increase of glucose levels after eating.

Tip #3 – Eat Some Millet

Many people have simply no idea what millet is. It is a whole grain that is wheat and gluten free and found in a store or marketplace near your home. It has often been termed as the ‘fertility wonder grain’. Since it enables to adjust glucose and insulin levels, it can assist to keep your hormones in balance. However, you need to be extra careful before consuming it, since millet is known to contain a compound that meddles with the production of thyroid hormones. Therefore, if you’ve a thyroid condition, then you’ll need to exchange millet with different other grains.

Tip #4 – Stay Away From Too Much Carbohydrate

Avoid carbohydrates such as white bread and other processed food items made of white flour and sugar since they trigger an insulin reaction. Rather, include complex carbohydrates, for example, whole grain items, beans or green vegetables in your diet. Consult renowned gynecologists in Mumbai and get a proper food chart of food items that you’ve to eat to stay healthy.

Tip #5 – Exercise Regularly

Increase your physical activity to at least 4 to 6 hours every week spread over various days. Studies have demonstrated that this level of activity alongside sensible eating can enhance the quality of hormone in females with Polycystic Ovarian Syndrome. This is credited to a reduction in the amount of fat around the stomach, which may enhance insulin sensitivity and thus re-establish natural menstrual cycle.