PCOS – An Epidemic That’s Making Women Infertile

A recent research found that tens of millions of women suffer from PCOS (Polycystic Ovarian Syndrome) in India. This has already placed PCOS on its way to qualify as an epidemic, and we aren’t taking the necessary steps yet.

PCOS has been perceived as one of the main reasons behind infertility and with its impacts on cardiovascular health, it additionally adds to one of the biggest reasons for death in India. Tragically there is an absence of data, awareness and knowledge about PCOS, making it hard and difficult to diagnose effectively.

Polycystic Ovarian Syndrome can lead to diabetes, high cholesterol and an increase in the risk of endometrial cancer, if left undiagnosed or untreated. It becomes quite crucial to treat and diagnose PCOS as early as possible, if patients want to stay away from other severe health issues and illnesses.

Is PCOS A Matter Of Concern?

PCOS can be defined as the occurrence of numerous cysts on the ovaries, and a large group of different health issues that accompany them, which incorporates absence of ovulation and menstrual irregularities, growth of facial hair, baldness, acne and excess weight gain. Females experiencing this condition may likewise have fluctuating levels of insulin resistance and a high occurrence of Type 2 diabetes, elevated cholesterol and high androgen levels.

What Are The Major Symptoms Of PCOS?

A woman suffering from Polycystic Ovarian Syndrome may:

  • stop ovulating, or ovulation just becomes infrequent
  • experience difficulty in getting pregnant
  • stop having periods, or periods become irregular or painful
  • face excess hair on the face and body
  • experience the ill effects of acne
  • have to deal with high blood pressure
  • experience the ill effects of elevated cholesterol
  • develop insulin resistance,  or high levels of insulin
  • gain weight at a steady rate without even consuming high amount of food
  • hair thinning and breakage
  • have to deal with frequent mood changes

Why Does PCOS Happen?

Polycystic Ovarian Syndrome happens when a female stops ovulating, which results in a disturbance in the usual, repetitive interrelationship among the hormones in her body, ovaries and brain. The correct reason for PCOS is still not known. Before, it was suspected that Polycystic Ovarian Syndrome was caused completely by high androgen production. Later researches demonstrated that Metabolic Syndrome related with insulin resistance, and elevated amounts of insulin are behind the occurrence of Polycystic Ovarian Syndrome.

The major problem that arises with PCOS is that when women try to lose the weight, they find that it either can’t be loosed, or they regain weight once the diet is completed. This makes it really important for you to visit female gynecologists in Mumbai who can help you to manage your PCOS problem.

5 Natural Treatments For PCOS

Women who have developed PCOS (Polycystic Ovarian Syndrome) symptoms like infertility, irregular periods, acne, weight gain, and excess hair on different parts of the body can get significant changes with help of natural treatments for PCOS.


Check out these 5 natural ways to treat the symptoms of PCOS.


Natural Treatment #1 – The Ideal Diet To Treat PCOS


Managing glucose levels by getting a healthy diet, incorporating whole foods, is the ideal way to naturally treat PCOS. Remember, you must stay away from sugary foods at all cost. It’s important for you to know that as a result of too many quick spikes in blood sugar levels, Insulin Resistance Syndrome can develop overtime.


Insulin Resistance Syndrome (IRS) is a health issue in which the body fails to control glucose levels and weight gain. It is a basic issue among females experiencing PCOS. In IRS, the body simply fails to utilise carbohydrates for vitality and begins to store them in shape of fat.


Natural Treatment #2 – Supplements To Treat PCOS


Numerous females need essential vitamins and minerals to maintain the health of hormones. An extraordinary imbalance between various vitamins and minerals are made when contraceptive medicines are consumed orally for period’s regulation. The main driver of PCOS can be treating by adjusting this unevenness. Treating this imbalance can prove to be one of the most effective way to reduce the effects of PCOS symptoms.


To treat PCOS, you need to consider these following supplements:

  • Essential vitamins
  • Essential minerals
  • Zinc
  • Magnesium
  • Diindolylmethane (DIM)
  • Co-enzyme Q10
  • Chromium
  • B Vitamins
  • Amino acids N-acetyl cysteine (NAC) and L-arginine


Natural Treatment #3 – Herbs For the treatment of PCOS


Polycystic Ovarian Syndrome can be notably treated by simply utilizing special herbs. By adding supplements and rolling out improvements helps in adjusting glucose levels and maintaining weight, while the issues connected with hormone imbalance are targeted by herbs. You can use these herbs:

  • Peony and Licorice
  • Maca
  • Gymnema
  • Tribulus
  • Blue Cohosh
  • Chaste tree (Vitex Agnus castus)


Natural Treatment #4 – Exercise To Treat PCOS


For females experiencing PCOS, wellness and insulin resistance can be enhanced by following a healthy exercise program every day. It’s also an excellent way to maintain weight. Swimming, cycling, aerobics, Pilates, and power-walking are some exercises that can help to treat PCOS and its symptoms.


Natural Treatment #5 – Other Natural Treatments For PCOS


With the help of lymphatic drainage, you can reduce congestion. You can even try, activities like rebounding, massage and skin brushing.

  • Try linseed and castor oil packs for pain relief.
  • Homeopathic medicines can also work wonderfully for PCOS patients. First, consult your gynecologists in Mumbai.
  • You can also try natural progesterone cream, but discuss with PCOS doctors in Mumbai before using it.
  • Acupuncture can also prove effective in the treatment of PCOS.