4 Natural Ways To Treat PCOS (Polycystic Ovary Syndrome)

If you’re suffering from PCOS (Polycystic Ovary Syndrome), then the first type of treatment you should opt for is diet and lifestyle change or makeover. Of course, you must visit a gynaecologist for treatment, but natural treatment should also be continued simultaneously. The main objective of natural treatment should be enhancing the body’s sensitivity to insulin.

 

Here are 4 natural and quite effective ways to treat PCOS (Polycystic Ovary Syndrome). Have a look.

 

  1. Lose Weight (If You’re Overweight)

 

Weight loss enhances insulin sensibility. There’s no rule that you must reach weight target to reap the benefits. Even an attempt to lose a significant amount of weight can start to turn around symptoms of PCOS. For instance, if you have 30 kilos of excess weight in your body, then even losing 10 to 15 kilos can prove to be quite helpful when it comes to cure PCOS, even if you’re still significantly overweight. Try to lose weight as naturally as possible.

 

For women who have to shed some high amount of fat to lose, an ideal way is to lose it in a step by step manner. First they should concentrate on losing 5-10 kilos and then try to maintain that reduced weight for at least 1 month.

 

  1. Try To Stay More Active Than Before

 

Physical exercise is likewise an awesome approach to enhance sensitivity to insulin. It likewise helps to restore balance between reproductive hormones. As a reward, it can likewise help in weight loss. A blend of exercise, or any activity that gets your heart pumped up for at least half an hour every day and strength building will work best.

 

  1. Eat A Low Glycaemic Diet

 

Regardless of whether you have to get in shape or not, the best diet for PCOS (Polycystic Ovary Syndrome) is the one that is low in starches or carbs (particularly sugar and grain-based products) and fat, and higher in protein, vegetables, fibre. In reality, this is one of the best diets for anyone with or without PCOS.

 

  1. Eat In Regular Intervals But Not Frequently

 

You may have heard some people saying that it’s best to eat something after every 2 to 3 hours, but keeping a decent interval between your meals can improve your insulin sensitivity. Rather than having a little meal or snack at regular intervals, make an attempt to get used to eating a more considerable meal, and then wait for at least 4 to 5 hours before having food again. Ask the best gynec in Mumbai for a diet chart that will help to improve your PCOS condition.

 

However, there’s no need to worry, since PCOS is treatable. All you have to do is to visit famous gynecologists in Mumbai, who can offer effective treatment for you PCOS condition.

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How Does Your Diet Affect Polycystic Ovary Syndrome (PCOS)

Women suffering from Polycystic Ovary Syndrome (PCOS) are regularly found to have higher level of insulin in their bodies than normal. Insulin is created by cells in the pancreas, known as the islets of Langerhans. It helps the body cells to transform sugar (glucose) into energy.

Your glucose levels can rise, if you don’t create required amount of insulin. This can also occur if your body is resistant to insulin, which means that it can’t use the insulin produced by it successfully.

In an effort to maintain the blood sugar to normal levels, your body may make an attempt to pump out high levels of insulin, if you turn out to be insulin resistant. If the insulin levels become too high, then it can cause your ovaries to generate more androgen, for example testosterone.

If a woman has a body mass index above the normal range then insulin resistance may also occur. Insulin resistance can make it really difficult to become fit by losing weight. This is the reason why many women suffering from Polycystic Ovary Syndrome (PCOS) find it hard to lose weight.

A woman can become can make insulin resistant, if she consumes a diet high in refined carbohydrates, like starchy and sugary foods, which automatically makes weight loss, more difficult to control.

What Foods Items Should You Add In Your Diet?

Here’s a list of food items that you need to add in your diet, if you’ve PCOS:

· Lean protein, such as fish, lamb

· High-fibre vegetables, for example, broccoli

· Anti-inflammatory foods and spices, for example, tomatoes and turmeric

Remember, food items that are high in fibre content can assist to fight insulin resistance by slowing the digestion process and decreasing the effect of sugar on the blood. This might be useful for females with PCOS. Excellent choices for high-fibre foods are:

· Pumpkin

· Almonds

· Winter squash

· Green and red peppers

· Berries

· Sweet potatoes

· Beans and lentils

· Green and red peppers

· Greens, for example arugula and red leaf lettuce

· Cruciferous vegetables, like cauliflower, broccoli, and Brussels sprouts

Lean protein sources like lamb, fish, and chicken don’t give fibre yet these are extremely nutritious and a healthy choice for women with Polycystic Ovary Syndrome (PCOS).

Food items that reduce inflammation in the body are also recommended to PCOS patients, such as:

· Olive oil

· Spinach

· Kale

· Almonds

· Walnuts

· Tomatoes

· Fatty fish rich in omega-3 fatty acids like sardines & salmon

· Fruits, like strawberries & blueberries

What Foods Items Should You Limit Or Avoid In Your Diet?

· Sugary snacks and drinks

· Food items rich in refined carbohydrates, like muffins and white bread

· Inflammatory food items, like processed meats

Inflammation is caused by refined carbohydrates, which intensifies insulin resistance. Avoid these highly processed food items like:

· Muffins

· White potatoes

· Sugary desserts

· White bread

· Pastries

· Or, anything which contains white flour

Don’t forget that sugar is carbohydrate and it’s better to be avoided.

If you’ve PCOS then it’s better to consult the best doctor for PCOS in Mumbai. The doctor will provide you a detailed chart of the food items that you should eat or avoid.