Top Precautions to Take in Your Pregnancy

A mother’s love for her child is indeed the purest feeling in this world.

The best time for a woman in her life is when she becomes a mother. The feeling of holding your newborn baby in your arms cannot be described in words. The love and affection women have for their babies is also infinite.

So, it becomes really crucial for pregnant women to take good care, otherwise the things might go haywire. To have a problem-free pregnancy period, the care should be both mental and physical.

Now let’s take a look at some amazing insights and precautions that will help you to enhance the possibility of a problem-free pregnancy period and a healthy infant.

Care During The Initial Stage Of Pregnancy

The moment you realist that you’re pregnant (after testing with pregnancy check-kit), you need to visit the gynecologist on a regular basis. Remember, effective care right from the beginning is really essential for both mother and the fetus. You’ll be screened for various conditions and proper check-up will be done by the gynecologist. So, it becomes quite essential to choose the best doctor for this specific condition.

Balanced Diet Is the Elixir for Pregnant Women

Every pregnant woman needs to be careful about their food intake. Balanced diet has become a really common phenomenon nowadays, as more and more people are getting concerned about their health. When it comes to pregnant women, balanced food consumption becomes really crucial. As a mother to be, you should be aware that whatever you consume, it must be enough for both you and your unborn baby.

A research has found that a pregnant lady requires around 300 extra calories per day, and the diet must contain a good amount of protein, calcium etc. It’s better to stay away from under cooked eggs and meat, juices, unpasteurized dairy products, sea food, and processed meats which carry harmful bacteria that might hurt the fetus.

Vitamins Intake To Reduce Chances Of Complications

Every pregnant woman must consume adequate quantities of vitamins every day. The supplements prescribed by gynecologist contain iron and folic acid, which are very necessary for both mother and child. The chances of any birth defects are reduced significantly by consuming folic acid. On the other hand, iron consumption extremely crucial during second and third trimesters.

Stay Fit with Help of Regular Exercise

During the pregnancy period it is quite essential to maintain a healthy exercise regime. Exercise gives the much needed strength and endurance to the body, and helps to handle the physical stress of labor.

Give Your Body the Much-Needed Rest

Do not put too much pressure on your body while doing the household chores. Relaxation is really essential for your body and stress must be reduced completely. You need to find the best gynecologist in Andheri, Mumbai, who not only provides help with medication, but also offers effective guidance throughout the pregnancy.

Do Not Ignore Your Mental Health

Pregnancy is really a difficult time period for any woman. So, you need to stay focused and keep an eye on your mental health status. Avoid negative feelings and don’t stress about unnecessary things. The best way is to simply stay away from negativity and be positive about your future. Remember, healthy thoughts will help in the development of your child.

Top Reasons For Irregular Periods Or Menstruation Cycle

For women, periods are just a way for your body to express that everything is functioning perfectly fine.

Periods happen because your uterus line sheds every month and the blood comes out your vagina, but there is nothing that you should worry about as, it’s a normal process that every woman face, until she reaches the stage of menopause(a stage when periods stop permanently) menopause happens to women at an average age of 45 to 55.

What is considered to be a Normal Period?

A normal period is considered of 28 to 35 day, and the length of a period for different women may differ in between this time, but if your period exceeds 35 days for consecutive three cycles, this means you have irregular periods.

What is considered as normal bleeding once your period starts?

Usually, the bleeding can stay with you for two to seven days, but most of the time the bleeding period is similar in every cycle. Say if you bleed for two days during every cycle then it will be considered normal, but in case if your bleeding days change during every cycle, you should consult your gynecologist immediately.

Top reasons for irregular periods

Stress: A physical or emotional stress can lead to the release of stress Harmon that can suppress ovulation and disrupt estrogen production causing late ovulation or no ovulation.

Working out: working out is always considered a good practice for body, but for a reason, if all of a sudden you get engaged in heavy work out or increase your word out hours, this can also trigger hormonal imbalance that can cause irregular periods. For a week 2 Hrs work out is enough to keep you healthy.

Diet: Unhealthy diet or malnourishment can also trigger irregular periods, consuming too much alcohol, smoking and many others should be avoided.

Weight: A sudden weight gain or loss can disrupt the Hormonal balance of your body that can trigger irregular periods.

Medication: if you are consuming certain medications that can disrupt your body Hormonal balance, such medication can cause irregular bleeding. Medication such as contraceptive pills, or hormonal injections to improve the endometrial or uterine line, or diabetes medication, or medication used in treating cancer can also trigger irregular periods.

Sexually transmitted disease: irregular bleeding can also occur between periods if you have SIT, but this need to be confirmed by an expert gynecologist, as there are a lot of other reasons too, so there is nothing to panic.

When to call your gynecologist?

If your periods are irregular for the first time, there is no need to panic, as irregular periods and irregular bleeding can happen to anyone, but in case if you are experiencing more than three irregular periods or irregular bleeding during your Menstruation Cycle and it’s effecting your daily life activities, you should definitely consult your gynecologist, though a lot of times there is nothing serious that is been detected and such problems can easily be cured through simple medication.

How To Choose The Best Gynecologist

We require the services of doctors, surgeons, gynaecologist, and other health specialist from time to time. For women, there are expert gynecologists who know how to handle the health issues faced by females. While choosing a gynecologist a woman must consider various things and qualities about them. One cannot simply choose any gynecologist without finding out her experience and qualifications.

Today, we will learn how to choose the best gynecologist by considering simple tips.

  1. Strengths & Specialities: Gynecologists frequently have fortes, for example, obstetrics, oncology, or infertility. If you’re having issues in conceiving, you’ll need a doctor who has vast experience in the field of fertility. If you or a family member has uterine or gynecological disease, it’s recommended that you should consult a specialist who is renowned in oncology. In case you’re intending to get pregnant, you’ll need a specialist who incorporates obstetrics in their training.
  1. Approach & Attitude: It’s quite important that the gynecologist you’re visiting has a positive approach and attitude towards all its patients. It’s the job of the gynecologist to work for the welfare of her patients, and every woman should visit a doctor who has a positive approach and attitude. It’s a duty of every health specialist to treat his/her patients with a positive approach.
  1. Gender: There are many females who prefer to visit a female specialist compared to visiting a male doctor. Here it depends on the personal choice of the woman to choose the gender she wishes to visit. However, in India, women feel more comfortable visiting a female gynecologist.
  1. Location: Consider how far you’ll travel to visit your gynecologist. Many women don’t wish to travel for long to just see a doctor. Also, find a doctor who lives near, so you can easily visit him or her in case of emergency.
  1. Availability: There are many gynaecologists who are completely booked for many months, and you won’t be able to visit them if you don’t take an appointment early. Call the best gynec in Mumbai today to get an appointment for your consultation and treatment.
  1. Clinic Staff: Apart from considering the qualities of the gynec, you should also consider the approach and attitude of the staff members of the clinic. The staff will tell a lot about the way a patient is treated in the clinic, for example, see if the staff members are friendly, helpful, and are ready to assist you immediately or not.
  1. Compatibility with The Patients: To be honest, a woman will be sharing some personal and even intimate details about her life with the gynecologist, so it’s important for women to visit a gynec who fully understands what they’re trying to convey.

4 Bizarre Myths You’ll Not Heard About PCOS

Women reproductive system is quite volatile and it often gets infected with numerous infections and other health issues. PCOS (Polycystic Ovary Syndrome) is one such problem that can prove to be quite negative for a woman’s health.

PCOS is a major hormonal and metabolic issue influencing females, causing side effects, for example, infertility, weight increase, acne, and abundance of hair in unwanted areas, hair loss, mind swings, skin tags, and an increased danger of diabetes.

There are numerous bizarre myths connected with PCOS, so it’s time to debunk them!

Bizarre Myth #1 – If a patient is overweight, then she has to endure it because there’s no solution for the problem.

Absolutely wrong! If you’ve Polycystic Ovary Syndrome and you’re overweight, it can be more testing to shed pounds than the ‘normal’ individual, yet it is absolutely not impossible to achieve this target. The main way you’ll get fit and keep it off is by managing the basic factors that cause your body to hold fat.

Remember, fat cells won’t get burned when insulin levels are high, so you have to focus on insulin resistance by having a low GI diet, following normal exercise for every 2 days, increasing your rest, and taking health supplements.

Bizarre Myth #2 – If you’ve Polycystic Ovary Syndrome you won’t be able to conceive children without the assistance of IVF.

Absolutely wrong! Despite the fact that having PCOS can make it hard to consider, and IVF has helped numerous females with PCOS to conceive, it isn’t the only option for females. There are additionally numerous females who have become pregnant with less intrusive medications, and some even just with common medicines. Remember, you can have PCOS and become a mother!

Bizarre Myth #3 – Polycystic Ovary Syndrome is just a matter of concern, if you’re trying to get pregnant.

Absolutely wrong! For some females, getting pregnant is one of the biggest matters of concern if they’ve PCOS, yet Polycystic Ovary Syndrome carries with it numerous different issues that can be similarly as challenging as infertility. The impact that Polycystic Ovary Syndrome has on a female’s femininity and self-confidence can’t be ignored.

Depression and mood swings can be occur because of this and must be handled seriously. Consult renowned gynecologists in Mumbai to get the best treatment for PCOS and issues connected with it.

Bizarre Myth #4 – Polycystic Ovary Syndrome disappearance after menopause or a hysterectomy will end the issue.

Absolutely wrong! It’s true that after menopause, many changes happen. Some of your Polycystic Ovary Syndrome symptoms may die down, for example, period issues, of course, yet the basic metabolic reasons for PCOS will still be there. For more info, consult famous gynecologists in Mumbai.

Remember, menopause won’t cure your Polycystic Ovary Syndrome, in spite of the fact that it will influence you in an unexpected way. You may still witness acne and excessive hair in unwanted areas, weight gain, and sugar cravings.

The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it’s about reproductive organs. Women suffer from a few illnesses that men don’t have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome).

PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think.

A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing a typical issue. So how Polycystic Ovary Syndrome and weight gain are connected with each other and what can be done to resolve this issue?

PCOS majorly affect females’ bodies that get high level of the male hormones known as androgenic hormones. One of these male hormones is testosterone, which is the most serious problem. At the point when female experiences PCOS, the ovaries have a tendency to make high levels of these hormones, but so far medical experts haven’t found precisely how or why this happens.

The high hormone levels that originate in the body start interfering with the basic workings of a female’s body, giving an entire scope of issues that can differ from female to female, including weight gain, infertility, acne, ovarian cysts, insulin resistance, , irregular periods cycle and even heart attacks! To stay away from major health issues, you need to visit a doctor as soon as possible.

While some of these side effects are quite obvious to see than others, and especially weight gain, acne, and unwanted hair are among the easiest to spot. Numerous females who are generally following a healthy way of life can be obstructed by this condition and gain weight considerably easily than they should. This can be depressing and can frequently lead them to abandon a healthy way of life for weight reduction and/or either take extreme step that should be avoided and it’s unhealthy for their body.

It’s quite shocking to know that while Polycystic Ovary Syndrome is really common, but many females don’t know that they even have it and numerous specialists aren’t able to help much as they just focus on drugs instead of more natural and healthy solutions. However, famous gynecologists in Mumbai will give you the best advice and recommended lifestyle changes also.

If you’re finding it too difficult to lose weight, then you can see a specialist to find if you have Polycystic Ovary Syndrome or not. However, it has been noticed that although medicines are important in the treatment of PCOS, a patient must also make many lifestyle and dietary changes as well. By visiting renowned gynecologists in Mumbai, you can fight PCOS successfully and cure your infertility issue also.

Are PCOS And Hirsutism Connected With Each Other?

Hirsutism basically implies unreasonably excessive and unwanted hair development in women where hair is often negligible or completely absent. While it’s positively alarming and can cause hesitance and emotional trouble, hirsutism can likewise show signs of a major condition, known as PCOS (Polycystic Ovarian Syndrome).

Unreasonably excessive hair development is a clear sign of Polycystic Ovarian Syndrome. This is because of the generally large amounts of testosterone found in females experiencing PCOS. It is usual for all females to have some amount of testosterone, yet those with Polycystic Ovarian Syndrome have over the top levels, causing undesirable hair development.

A few common areas affected are the cheeks, chin, forehead, neck, and breast. Apart from that manly hair on the arms and legs is additionally possible.

However, with hirsutism, signs of Polycystic Ovarian Syndrome can differ generally from female to female and may include:

  • Infertility
  • Acne
  • Ovarian cyst
  • Hair fall
  • Obesity
  • Skin tags
  • Irregular or completely absent periods
  • High cholesterol levels
  • Dark skin patches
  • Skin tags
  • Reduced libido
  • Excess male hormones
  • Physical and mental exhaustion

If you think that you’ve developed PCOS symptoms, then immediately visit the most renowned gynecologists in Mumbai to get the best treatment and advice.

It’s quite obvious that excess hair in unwanted areas can prove to be really embarrassing and a cause of emotional stress for women. Although medical and cosmetic solutions such as bleaching, waxing, tweezing, laser hair expulsion and electrolysis give help from symptoms, they don’t really treat the hidden reason for PCOS – a hormonal imbalance caused by insulin resistance.

Insulin resistance is an imbalance of hormones, which is connected to the way the body manages insulin, at last influencing glucose levels and the way the body manages food and stores fat. Insulin resistant females normally suffer from excess weight in the stomach region, causing an ‘apple’ shape, instead of a ‘pear’ shape, where excess weight is conveyed in the hips.

While numerous females who experience the ill effects of insulin resistance and Polycystic Ovarian Syndrome are overweight, this isn’t generally always the situation. Females with an ideal weight ratio might also suffer from PCOS and other health issues.

Usually, harsh medicines, similar to Metformin, are recommended by famous gynecologists in Mumbai to treat Polycystic Ovarian Syndrome and insulin resistance. While these medications can deliver the desired results, they can likewise convey the danger of side effects, for example, sickness, diarrhea, vomiting, and nausea. You must only take Metformin after consulting your doctor, since this medicine can increase the danger of heart attack.

If your undesirable hair development is caused by Polycystic Ovarian Syndrome, resolving insulin protection is probably going to reduce your side effects since you are tending to the hidden reason. Numerous ladies effectively turn around their PCOS and insulin resistance indications easily with healthy food, work out, exercise, and medical help.

Have You Heard About These Causes Of Infertility?

Many women in India suffer from the curse of infertility and are unable to conceive a child. Many women look for solutions for this problem and visit doctors or gynecologists to find a cure for this health issue. However, every woman must be prepared in advance to answer some personal questions asked by the doctor.

To find out the main cause behind your infertility, you need to treat your gynecologist as your friend, so she can figure out the root cause.

The specialist will put up a lot of questions and you need to give clear and true replies in order to find the cause behind the issue. Answer each of them honestly and without feeling modest, believe us this will enable the specialist to treat you better.

The specialist may get some information about the consistency you’ve in your intercourses. This will give an idea as though you are really having required amount of intercourse to expand the odds of getting pregnant.

We realize that all such questions might appear too embarrassing for you to answer, but they are important and can’t be kept away from. According to some research there are near 55% of the female populace in the childbearing age group have to face numerous medical issues, and one of the major among them is Endometriosis.

It is the uterine lining which occurs outside the uterus line and gets destroyed off when menstrual cycle happens. Females suffering from Endometriosis may some of the time encounter substantial bleeding irregularly with a record of excessively numerous miscarriages.

According to different medical research conducted in recent years, it was found that with the use of laparoscopic surgery, it is possible to evacuate the irregular tissue lining which can likewise unblock tubes. This surgery turned out to be a viable option to expand the rate of getting pregnant.

Nearly 45% of the females have achieved success with this surgery. Some other well known reasons which are the root cause of infertility are:

  • Blocked Or Damaged Fallopian Tubes: This issue limit or prevents the fertilised eggs to move into the uterus and furthermore sperm from meeting the eggs.
  • PID Pelvic Inflammatory Disease: In this illness, the ovaries have an excessive number of tiny cysts that prevent the body from ovulating.
  • Bad Quality Eggs: This issue emerges due to the age of the woman. The quantity of eggs continues to decline when the females are in their late 30’s or in the start of 40’s. In such cases, taking the assistance of donor eggs or surrogacy can be a good solution. For this, you can meet the best female gynecologists in Mumbai, and get proper treatment.
  • Polycystic Ovary Syndrome (PCOS): This problem has become one of the leading causes behind female infertility nowadays. In this problem, the ovaries have an excessive number of tiny cysts and don’t ovulate because of absence of hormonal balance.

Things About PCOS That Can’t Be Ignored

Everybody wishes to remain healthy and don’t like the idea of falling ill. Especially women are most afraid of becoming infertile. One of the leading causes of infertility among women is PCOS (Polycystic Ovarian Syndrome).

This condition is feared in light of the fact that it takes away from females the power and ability of getting pregnant and giving birth. Unfortunately, it has been observed that many women are ignorant when it comes to this condition of PCOS.

What additionally makes the matter worse is that among the women who have this condition the symptoms of PCOS vary from one patient to another patient. What you have to know about Polycystic Ovarian Syndrome is that the cause behind its occurrence has not yet been found and there are some experts who believe that Polycystic Ovarian Syndrome is somewhat connected with the idea of genetics, but there is yet no convincing proof to demonstrate that the PCOS condition is hereditary.

The more data you need to accumulate about this condition the better prepared you’re to manage it and furthermore to take proactive measures to check the impacts and symptoms of Polycystic Ovarian Syndrome to manage its effects on the body.

It’s quite obvious to say that diet plays a significant role in the growth of PCOS and of course, you eating routine will assume a crucial part in the treatment of the Polycystic Ovarian Syndrome condition.

There are numerous techniques that have been used widely for the treatment of this PCOS problem. A standout among the most common techniques for treating this condition is the birth control medication treatment.

A few people may think that ‘why use birth control medicines to cure this problem?’ The contraception pills offer benefits that will specifically and indirectly decrease, the majority of the side effects of PCOS. The conception prevention pill can go far in remedying the hormonal imbalance. However, consult a gynaecologist in Mumbai West before consuming any medicine.

This is extremely crucial during the time spent mending the PCOS problem. What you likewise need to be aware is that the conception prevention pill will bring down the levels of testosterone. Do you remember that at the advancement of Polycystic Ovarian Syndrome condition what happens is that there is an over production of the testosterone hormone in the ovaries.

By bringing down of the level of this hormone, you can easily reduce the symptoms such as unwanted hair growth, or acne. You can also get this done by simply visiting and getting treatment from the best female gynecologists in Mumbai.

In all treatments or therapies that can be prescribed to you by your specialist, you have to consider weight reduction, proper diet and health management as this will manage the PCOS condition for a long time.

What’s The Best Time To Get Pregnant

Do you know that there is a specific time period when a woman has a higher possibility of getting pregnant?

These are the days when a woman is ovulating and there’s a proper way to calculate when the right time to achieve pregnancy is.

To figure the possible dates of ovulation, you must a basic knowledge about your body and how it operates. The post ovulation time is the period between ovulation and the main day of the menstrual cycle, which comprises of 14 days and is the same for almost every woman.pregnant

So by being aware of the due date of the next menstrual cycle, by calculating back 12 to 16 days, you are probably going to figure out the times of ovulation.

Another way to check the ovulation date is by the BBT (Basal Body Temperature). This is done by checking and keeping an account of the vaginal temperature each morning utilising a BBT thermometer with a fine alignment. The thermometer shows a higher temperature upon the arrival of ovulation, compared to the temperature that was recorded on earlier days.

The cause for this ovulation period is that the egg begins growing from the last day of the menstrual cycle, achieving its greatest size between the eighth to twelfth days. It is recommended that engaging in sexual relations on the eighth, tenth and twelfth day, will give you the best chance of getting pregnant.

A fascinating truth to consider is that the life expectancy of the egg ranges from 12 to 24 hours, and this is the opinion of many renowned gynecologists in Mumbai. Fertility specialists say it is probably going to wither away inside 15 to 16 hours.

Achieving pregnancy is not only in the hands of women, and you must keep in mind that your partner needs to play an important role for you to conceive.

Many people think that they need to do a lot of intercourse during the ovulation period, but they need to keep in mind that a lot of intercourse may result in low sperm count and the sperms may lack the required power and capacity.

If intercourse is done multiple times every day, then sperm become old and stale, lacking the much needed energy. Fertility specialists suggest that for the best outcomes, intercourse must be done twice a week.

In comparison to female ovum that dies with a short time period, male sperm survive for 2 to 5 days within the vaginal canal. So, it’s an excellent idea to engage in intercourse for a few days sooner than the date of ovulation, to give the sperm a lot of chances to connect with the egg.

These are just a few guidelines, which may not be sufficient to achieve pregnancy. Further help is surely required, so you need to visit the best female gynecologists in Mumbai. The best gynec will help you in every way possible to achieve successful pregnancy.

Things You Need To Know About Health & Nutrition During Pregnancy

Are you concerned about your health during pregnancy? Do you wish to conceive a healthy child without any hassles? Of course, this is something that every women wishes for!

To guarantee that your child develops in a healthy condition, you should keep your body as fit and very much fed as you can. Try not to create a specific diet for pregnancy, since it is more to do with eating a decent assortment of the ideal foods that are rich in the basic and required nutrients.

  • Diet During Pregnancy

For getting healthy, the kind of food you eat is everything along these lines Your Baby Is What You Eat!

  • This means that the health of your child depends on the type of food you eat. What you eat during the nine months of pregnancy can affect your infant’s wellbeing and your own health as well, for a considerable length of time to come.
  • A decent diet is imperative to wellbeing amid pregnancy, and to the healthy growth of the infant. However, the time to focus on a diet, only if it is necessary, is before conception and not when pregnancy is affirmed.
  • Amid the basic early weeks the usual, sound improvement of the foetus relies upon the woman’s condition of nutritional wellbeing and furthermore her current toxic state.
  • Imbalance of mineral and vitamin might go unnoticed in an infant or grown-up can disastrously affect the health of a developing child.
  • This is on the grounds that the cells in the foetus are developing at such a fast rate, making an overstated reaction to any hurtful impacts.
  • A natural, organic, whole food diet is a must that will satisfactorily fulfil all the requirements amid pregnancy.
  • A nutritious diet is needed to keep up your own wellbeing and to create the most ideal conditions for the child to develop.
  • As our environment turns out to be more contaminated and the soils become more drained of essential nutrients, then going 100% natural & organic, if conceivable, is simply the best thing you can do to improve the situation oneself, and for a developing baby, and of course for the environment as well.

Another thing that you need to consider is to keep your body free of any health issues that can harm the development of your infant. Health issues such as PCOS (Polycystic Ovary Syndrome) can have negative effects on a woman’s body and it can also decrease the fertility strength.

So, if you wish to stay away from any such health problems before, during, or after pregnancy, then visit renowned gynecologists in Mumbai, who can offer the required help and guidance.